The American Heart Association recommends that adults exercise at least 30 minutes in a day. However, what many of us have a hard time finding, is time. What if we don't have 30 minutes in our day to spare? We may not have 30 minutes but we can definitely find room for 7. With the New Year many of our resolutions include working out and staying in shape. Workout Labs and Darebee are great websites that have some amazing workouts. Below are some helpful workouts that can get you started! Whether in the office, or in between breaks, here are some easy workouts that require no equipment.
In addition, one of the top workout apps is the Seven Minute Workout Challenge which allows you to workout anywhere at anytime! What's better than fitness on the go at the palm of your hands? No equipment is required and it also tracks your results!
Also, don't forget to pair it with your favorite Swim Systems set!